CLASSES & WORKSHOPS

VINYASA, ASHTANGA & YIN YOGA

Interweaving yoga with meditation, breath-work and mantra, a safe space is created for you to dive inwards. Yoga classes with Kindra are for any body, any ethnicity, any gender and they are tailored so that you can connect with your true essence and cultivate a deeper sense of connection within. Coming from a postcolonial research background, Kindra is passionate about decolonising practices of yoga and fosters and promotes an inclusive environment where you will explore the depths of Yoga beyond the asana practice.

In-Person class schedule in Rome, Italy

  • Matahari Yoga Space - Pigneto
    Monday & Wednesdays 18:00 - 20:00 Mysore Ashtanga
    Wednesday 7:30 - 8:45 Ashtanga Led

  • Aura Sacred Space - Borgo Pio
    Tuesday & Thurrsday 13:00 - 14:15 Power Vinyasa
    Tuesday 18:45 - 20:00 Power Vinyasa

  • Spazio Nous - Quartiere Trieste
    Wednesday 7:30 - 9:30 Mysore Ashtanga

  • Online Classes
    Tuesday Gentle Yin 18:00 Classe are currently on pause
    Thursday Vinyasa 18:30 Classe are currently on pause

Please book all classes online via the studio’s website

open to all bodies, genders, and ethnicities -- this is a space for you to explore, connect, and be held.

1:1 IN PERSON + VIRTUAL PRIVATE CLASSES

The Pathway is an intimate, transformational journey, uniquely tailored to each individual. One-on-one coaching meets the practitioner’s needs — whether deepening asana, exploring meditation, or gently returning to practice after a life transition.

This deeply personal experience supports reconnection with the emotional, spiritual, physical, and creative self, guided with empowering, loving, and non-violent communication.

A quiet invitation — to explore, listen, and discover what may unfold for you

Book your class

WORKSHOPS

Join one of Kindra’s creative group containers to support your inner exploration. These workshops blend the depth of yoga, somatic practices, and a healing integration process attuned to the natural world around us.

Each workshop flows from a central theme, weaving movement, sound, and art, inviting you to gently explore your inner alchemy alongside the collective healing journey.